Paul Beechey 20000m row
20,000
Meters
1:23:38.0
Time
2:05.4
Pace
1278
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 2053 |
| Drag Factor | 115 |
January 06, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:38.0 | 20,000 | 2:05.4 | 177 | 910 | 1278 | 24 |
| 16:48.2 | 4,000 | 2:06.0 | 175 | 901 | 252 | 24 |
| 16:42.4 | 8,000 | 2:05.3 | 178 | 912 | 254 | 25 |
| 16:35.8 | 12,000 | 2:04.4 | 181 | 924 | 255 | 25 |
| 16:25.0 | 16,000 | 2:03.1 | 188 | 945 | 258 | 25 |
| 17:06.5 | 20,000 | 2:08.3 | 166 | 870 | 259 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.