Paul Beechey 14000m row
14,000
Meters
56:27.5
Time
2:00.9
Pace
920
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 114 |
January 07, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:27.5 | 14,000 | 2:00.9 | 198 | 980 | 920 | 25 |
| 11:24.7 | 2,800 | 2:02.2 | 191 | 959 | 182 | 25 |
| 11:20.1 | 5,600 | 2:01.4 | 195 | 972 | 183 | 25 |
| 11:16.5 | 8,400 | 2:00.8 | 199 | 983 | 184 | 26 |
| 11:14.3 | 11,200 | 2:00.4 | 200 | 989 | 185 | 26 |
| 11:11.9 | 14,000 | 1:59.9 | 203 | 997 | 186 | 25 |
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Workout Graph
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