Paul Beechey 5554m row
5,554
Meters
22:59.2
Time
2:04.1
Pace
357
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 115 |
January 07, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,554 | 2:04.1 | 183 | 929 | 357 | 25 |
| 16:28.6 | 4,000 | 2:03.5 | 185 | 938 | 257 | 25 |
| 6:24.4 | 5,554 | 2:03.6 | 185 | 936 | 100 | 25 |
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Workout Graph
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