Paul Beechey 18224m row
18,224
Meters
1:16:24.9
Time
2:05.7
Pace
1169
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1874 |
| Drag Factor | 111 |
January 08, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:24.9 | 18,224 | 2:05.7 | 176 | 905 | 1169 | 24 |
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 321 | 25 |
| 20:38.2 | 10,000 | 2:03.8 | 184 | 934 | 321 | 25 |
| 20:36.6 | 15,000 | 2:03.6 | 185 | 937 | 321 | 25 |
| 14:13.5 | 18,224 | 2:12.3 | 151 | 819 | 206 | 23 |
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Workout Graph
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