Paul Beechey 13000m row
13,000
Meters
53:05.6
Time
2:02.5
Pace
842
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1338 |
| Drag Factor | 113 |
January 09, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.6 | 13,000 | 2:02.5 | 190 | 954 | 842 | 25 |
| 10:43.4 | 2,600 | 2:03.7 | 185 | 935 | 167 | 25 |
| 10:38.1 | 5,200 | 2:02.7 | 189 | 951 | 168 | 25 |
| 10:37.2 | 7,800 | 2:02.5 | 190 | 954 | 168 | 25 |
| 10:35.5 | 10,400 | 2:02.2 | 192 | 959 | 169 | 25 |
| 10:31.3 | 13,000 | 2:01.4 | 196 | 973 | 170 | 26 |
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Workout Graph
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