Paul Beechey 16000m row
16,000
Meters
1:06:31.8
Time
2:04.7
Pace
1027
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 113 |
January 09, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:31.8 | 16,000 | 2:04.7 | 180 | 920 | 24 |
| 13:15.8 | 3,200 | 2:04.3 | 182 | 926 | 24 |
| 13:14.3 | 6,400 | 2:04.1 | 183 | 930 | 25 |
| 13:16.4 | 9,600 | 2:04.4 | 182 | 925 | 25 |
| 13:43.8 | 12,800 | 2:08.7 | 164 | 864 | 24 |
| 13:01.5 | 16,000 | 2:02.1 | 192 | 961 | 25 |
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Workout Graph
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