Paul Beechey 30000m row
30,000
Meters
2:10:08.2
Time
2:10.1
Pace
1913
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 3149 |
| Drag Factor | 116 |
January 10, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:08.2 | 30,000 | 2:10.1 | 159 | 846 | 1913 | 24 |
| 25:06.9 | 6,000 | 2:05.5 | 177 | 908 | 380 | 25 |
| 26:35.4 | 12,000 | 2:12.9 | 149 | 812 | 382 | 24 |
| 26:21.8 | 18,000 | 2:11.8 | 153 | 825 | 383 | 24 |
| 25:54.5 | 24,000 | 2:09.5 | 161 | 854 | 383 | 24 |
| 26:09.6 | 30,000 | 2:10.8 | 156 | 838 | 385 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.