Paul Beechey 20000m row
20,000
Meters
1:22:30.6
Time
2:03.7
Pace
1285
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 2028 |
| Drag Factor | 114 |
January 11, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:30.6 | 20,000 | 2:03.7 | 185 | 935 | 24 |
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 24 |
| 16:33.6 | 8,000 | 2:04.2 | 183 | 928 | 25 |
| 16:30.2 | 12,000 | 2:03.7 | 185 | 935 | 24 |
| 16:27.3 | 16,000 | 2:03.4 | 186 | 940 | 25 |
| 16:22.3 | 20,000 | 2:02.7 | 189 | 950 | 25 |
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Workout Graph
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