Paul Beechey 20000m row
20,000
Meters
1:24:13.0
Time
2:06.3
Pace
1289
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 2051 |
| Drag Factor | 114 |
January 11, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:13.0 | 20,000 | 2:06.3 | 174 | 897 | 24 |
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 24 |
| 16:25.8 | 8,000 | 2:03.2 | 187 | 943 | 25 |
| 16:25.1 | 12,000 | 2:03.1 | 187 | 945 | 25 |
| 17:25.8 | 16,000 | 2:10.7 | 157 | 839 | 24 |
| 17:19.3 | 20,000 | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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