Paul Beechey 14000m row
14,000
Meters
57:20.9
Time
2:02.8
Pace
904
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
| Drag Factor | 112 |
January 12, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:20.9 | 14,000 | 2:02.8 | 189 | 949 | 904 | 25 |
| 11:34.1 | 2,800 | 2:03.9 | 184 | 932 | 179 | 25 |
| 11:28.3 | 5,600 | 2:02.9 | 188 | 948 | 181 | 25 |
| 11:28.4 | 8,400 | 2:02.9 | 188 | 948 | 181 | 25 |
| 11:27.3 | 11,200 | 2:02.7 | 189 | 951 | 181 | 25 |
| 11:22.9 | 14,000 | 2:01.9 | 193 | 964 | 182 | 25 |
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Workout Graph
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