Paul Beechey 16000m row
16,000
Meters
1:05:23.5
Time
2:02.6
Pace
1037
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1644 |
| Drag Factor | 111 |
January 12, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:23.5 | 16,000 | 2:02.6 | 190 | 953 | 25 |
| 13:12.6 | 3,200 | 2:03.8 | 184 | 934 | 25 |
| 13:03.4 | 6,400 | 2:02.4 | 191 | 956 | 25 |
| 13:01.7 | 9,600 | 2:02.1 | 192 | 961 | 25 |
| 13:04.0 | 12,800 | 2:02.5 | 190 | 955 | 25 |
| 13:01.8 | 16,000 | 2:02.1 | 192 | 960 | 26 |
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Workout Graph
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