Paul Beechey 14000m row
14,000
Meters
57:32.5
Time
2:03.3
Pace
902
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 112 |
January 15, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:32.5 | 14,000 | 2:03.3 | 187 | 942 | 902 | 24 |
| 11:35.7 | 2,800 | 2:04.2 | 183 | 928 | 179 | 24 |
| 11:32.0 | 5,600 | 2:03.5 | 185 | 938 | 180 | 25 |
| 11:31.0 | 8,400 | 2:03.3 | 186 | 941 | 180 | 25 |
| 11:28.7 | 11,200 | 2:02.9 | 188 | 947 | 181 | 25 |
| 11:25.2 | 14,000 | 2:02.3 | 191 | 957 | 182 | 25 |
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Workout Graph
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