Paul Beechey 20000m row
20,000
Meters
1:23:11.4
Time
2:04.7
Pace
1286
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 2035 |
| Drag Factor | 114 |
January 16, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:11.4 | 20,000 | 2:04.7 | 180 | 919 | 1286 | 24 |
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 253 | 24 |
| 16:28.3 | 8,000 | 2:03.5 | 186 | 938 | 257 | 25 |
| 16:26.8 | 12,000 | 2:03.3 | 186 | 941 | 258 | 25 |
| 16:23.5 | 16,000 | 2:02.9 | 188 | 948 | 259 | 25 |
| 17:09.0 | 20,000 | 2:08.6 | 164 | 866 | 259 | 24 |
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Workout Graph
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