Paul Beechey 30000m row
30,000
Meters
2:05:38.7
Time
2:05.6
Pace
1931
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 3061 |
| Drag Factor | 113 |
January 17, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:38.7 | 30,000 | 2:05.6 | 176 | 922 | 1931 | 24 |
| 24:53.4 | 6,000 | 2:04.4 | 182 | 923 | 383 | 25 |
| 24:37.6 | 12,000 | 2:03.1 | 187 | 942 | 387 | 25 |
| 24:29.8 | 18,000 | 2:02.4 | 190 | 955 | 390 | 25 |
| 26:01.0 | 24,000 | 2:10.0 | 159 | 890 | 386 | 24 |
| 25:36.9 | 30,000 | 2:08.0 | 167 | 901 | 385 | 24 |
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Workout Graph
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