Paul Beechey 30000m row
30,000
Meters
2:06:43.8
Time
2:06.7
Pace
1922
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 3143 |
| Drag Factor | 113 |
January 18, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:43.8 | 30,000 | 2:06.7 | 172 | 909 | 1922 | 24 |
| 25:02.8 | 6,000 | 2:05.2 | 178 | 912 | 381 | 25 |
| 24:42.1 | 12,000 | 2:03.5 | 186 | 937 | 386 | 25 |
| 24:41.4 | 18,000 | 2:03.4 | 186 | 938 | 386 | 25 |
| 26:43.7 | 24,000 | 2:13.6 | 147 | 862 | 384 | 24 |
| 25:33.7 | 30,000 | 2:07.8 | 168 | 903 | 385 | 25 |
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Workout Graph
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