Paul Beechey 14000m row
14,000
Meters
57:23.5
Time
2:02.9
Pace
905
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 112 |
January 19, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.5 | 14,000 | 2:02.9 | 188 | 947 | 905 | 24 |
| 11:34.9 | 2,800 | 2:04.0 | 183 | 930 | 179 | 24 |
| 11:32.4 | 5,600 | 2:03.6 | 185 | 937 | 180 | 24 |
| 11:27.8 | 8,400 | 2:02.8 | 189 | 950 | 181 | 24 |
| 11:26.1 | 11,200 | 2:02.5 | 190 | 954 | 182 | 24 |
| 11:22.3 | 14,000 | 2:01.8 | 194 | 965 | 183 | 25 |
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Workout Graph
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