Paul Beechey 17000m row
17,000
Meters
1:09:56.1
Time
2:03.4
Pace
1108
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1725 |
| Drag Factor | 112 |
January 19, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:56.1 | 17,000 | 2:03.4 | 186 | 940 | 1108 | 24 |
| 13:56.2 | 3,400 | 2:02.9 | 188 | 947 | 220 | 25 |
| 13:46.0 | 6,800 | 2:01.4 | 195 | 972 | 223 | 25 |
| 13:51.2 | 10,200 | 2:02.2 | 192 | 959 | 221 | 25 |
| 14:36.7 | 13,600 | 2:08.9 | 163 | 862 | 221 | 24 |
| 13:46.0 | 17,000 | 2:01.4 | 195 | 972 | 223 | 25 |
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Workout Graph
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