Paul Beechey 14000m row
14,000
Meters
56:12.2
Time
2:00.4
Pace
925
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 112 |
January 20, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.2 | 14,000 | 2:00.4 | 200 | 989 | 925 | 24 |
| 11:28.6 | 2,800 | 2:02.9 | 188 | 947 | 181 | 24 |
| 11:18.7 | 5,600 | 2:01.1 | 197 | 976 | 184 | 25 |
| 11:13.8 | 8,400 | 2:00.3 | 201 | 991 | 185 | 25 |
| 11:07.9 | 11,200 | 1:59.2 | 206 | 1009 | 187 | 25 |
| 11:03.2 | 14,000 | 1:58.4 | 211 | 1025 | 188 | 26 |
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Workout Graph
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