Paul Beechey 16000m row
16,000
Meters
1:05:33.5
Time
2:02.9
Pace
1047
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1629 |
| Drag Factor | 112 |
January 20, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:33.5 | 16,000 | 2:02.9 | 188 | 948 | 1047 | 24 |
| 13:06.7 | 3,200 | 2:02.9 | 188 | 948 | 207 | 25 |
| 13:07.4 | 6,400 | 2:03.0 | 188 | 946 | 210 | 25 |
| 12:53.7 | 9,600 | 2:00.8 | 198 | 981 | 210 | 25 |
| 13:30.2 | 12,800 | 2:06.5 | 173 | 893 | 210 | 24 |
| 12:55.4 | 16,000 | 2:01.1 | 197 | 977 | 210 | 25 |
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Workout Graph
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