Paul Beechey 14000m row
14,000
Meters
57:56.5
Time
2:04.1
Pace
896
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 111 |
January 21, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:56.5 | 14,000 | 2:04.1 | 183 | 929 | 896 | 24 |
| 11:40.7 | 2,800 | 2:05.1 | 179 | 914 | 178 | 24 |
| 11:36.3 | 5,600 | 2:04.3 | 182 | 926 | 179 | 25 |
| 11:39.3 | 8,400 | 2:04.8 | 180 | 918 | 178 | 25 |
| 11:34.3 | 11,200 | 2:03.9 | 184 | 932 | 179 | 24 |
| 11:25.9 | 14,000 | 2:02.4 | 190 | 955 | 182 | 25 |
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Workout Graph
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