Paul Beechey 14000m row
14,000
Meters
57:47.9
Time
2:03.8
Pace
909
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 109 |
January 22, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:47.9 | 14,000 | 2:03.8 | 184 | 934 | 909 | 24 |
| 11:34.7 | 2,800 | 2:04.0 | 183 | 930 | 179 | 25 |
| 11:27.3 | 5,600 | 2:02.7 | 189 | 951 | 181 | 25 |
| 11:22.0 | 8,400 | 2:01.7 | 194 | 966 | 183 | 25 |
| 11:21.2 | 11,200 | 2:01.6 | 194 | 969 | 183 | 25 |
| 12:02.7 | 14,000 | 2:09.0 | 163 | 860 | 183 | 23 |
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Workout Graph
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