Paul Beechey 16000m row
16,000
Meters
1:05:21.9
Time
2:02.5
Pace
1037
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1604 |
| Drag Factor | 109 |
January 22, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:21.9 | 16,000 | 2:02.5 | 190 | 954 | 1037 | 24 |
| 13:10.3 | 3,200 | 2:03.4 | 186 | 939 | 206 | 25 |
| 13:02.1 | 6,400 | 2:02.2 | 192 | 960 | 208 | 25 |
| 13:04.6 | 9,600 | 2:02.5 | 190 | 953 | 207 | 24 |
| 13:03.8 | 12,800 | 2:02.4 | 191 | 955 | 208 | 24 |
| 13:01.1 | 16,000 | 2:02.0 | 193 | 962 | 208 | 24 |
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Workout Graph
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