Paul Beechey 14000m row
14,000
Meters
57:49.6
Time
2:03.9
Pace
897
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1413 |
| Drag Factor | 110 |
January 23, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:49.6 | 14,000 | 2:03.9 | 184 | 933 | 897 | 24 |
| 11:41.7 | 2,800 | 2:05.3 | 178 | 912 | 177 | 24 |
| 11:36.2 | 5,600 | 2:04.3 | 182 | 926 | 179 | 25 |
| 11:35.7 | 8,400 | 2:04.2 | 183 | 928 | 179 | 25 |
| 11:29.8 | 11,200 | 2:03.1 | 187 | 944 | 180 | 24 |
| 11:26.0 | 14,000 | 2:02.5 | 190 | 955 | 182 | 24 |
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Workout Graph
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