Paul Beechey 16000m row
16,000
Meters
1:05:39.3
Time
2:03.1
Pace
1043
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1625 |
| Drag Factor | 110 |
January 23, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:39.3 | 16,000 | 2:03.1 | 188 | 945 | 1043 | 24 |
| 13:11.8 | 3,200 | 2:03.7 | 185 | 936 | 205 | 24 |
| 13:00.5 | 6,400 | 2:01.9 | 193 | 964 | 209 | 25 |
| 12:58.7 | 9,600 | 2:01.6 | 194 | 968 | 209 | 25 |
| 13:37.6 | 12,800 | 2:07.7 | 168 | 877 | 209 | 24 |
| 12:50.6 | 16,000 | 2:00.4 | 201 | 990 | 211 | 26 |
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Workout Graph
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