Paul Beechey 23014m row
23,014
Meters
1:37:20.2
Time
2:06.8
Pace
1472
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 2394 |
| Drag Factor | 111 |
January 24, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:20.2 | 23,014 | 2:06.8 | 171 | 889 | 1472 | 24 |
| 24:45.4 | 6,000 | 2:03.7 | 185 | 935 | 385 | 25 |
| 24:42.9 | 12,000 | 2:03.5 | 185 | 938 | 386 | 25 |
| 26:03.5 | 18,000 | 2:10.2 | 158 | 844 | 383 | 24 |
| 21:45.1 | 23,014 | 2:10.1 | 159 | 846 | 318 | 24 |
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Workout Graph
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