Paul Beechey 14000m row
14,000
Meters
57:04.3
Time
2:02.2
Pace
910
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
| Drag Factor | 114 |
January 26, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.3 | 14,000 | 2:02.2 | 191 | 958 | 910 | 24 |
| 11:32.9 | 2,800 | 2:03.7 | 185 | 935 | 180 | 24 |
| 11:26.7 | 5,600 | 2:02.6 | 190 | 953 | 181 | 24 |
| 11:25.4 | 8,400 | 2:02.3 | 191 | 956 | 182 | 25 |
| 11:21.6 | 11,200 | 2:01.7 | 194 | 968 | 183 | 25 |
| 11:17.7 | 14,000 | 2:01.0 | 197 | 979 | 184 | 25 |
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Workout Graph
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