Paul Beechey 16000m row
16,000
Meters
1:05:30.0
Time
2:02.8
Pace
1034
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 112 |
January 26, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:30.0 | 16,000 | 2:02.8 | 189 | 950 | 1034 | 24 |
| 13:16.5 | 3,200 | 2:04.4 | 182 | 924 | 204 | 24 |
| 13:04.5 | 6,400 | 2:02.5 | 190 | 954 | 207 | 24 |
| 13:04.7 | 9,600 | 2:02.6 | 190 | 953 | 207 | 24 |
| 13:03.0 | 12,800 | 2:02.3 | 191 | 957 | 208 | 24 |
| 13:01.3 | 16,000 | 2:02.0 | 192 | 962 | 208 | 25 |
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Workout Graph
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