Paul Beechey 14000m row
14,000
Meters
55:43.3
Time
1:59.4
Pace
935
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 112 |
January 28, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:43.3 | 14,000 | 1:59.4 | 206 | 1007 | 935 | 24 |
| 11:22.0 | 2,800 | 2:01.7 | 194 | 966 | 183 | 24 |
| 11:18.7 | 5,600 | 2:01.1 | 197 | 976 | 184 | 25 |
| 11:05.6 | 8,400 | 1:58.8 | 208 | 1017 | 188 | 25 |
| 11:01.0 | 11,200 | 1:58.0 | 213 | 1032 | 189 | 25 |
| 10:56.0 | 14,000 | 1:57.1 | 218 | 1049 | 191 | 25 |
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Workout Graph
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