Paul Beechey 16000m row
16,000
Meters
1:05:33.0
Time
2:02.9
Pace
1040
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1607 |
| Drag Factor | 112 |
January 28, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:33.0 | 16,000 | 2:02.9 | 189 | 951 | 1040 | 24 |
| 13:10.4 | 3,200 | 2:03.5 | 186 | 938 | 206 | 24 |
| 13:02.7 | 6,400 | 2:02.2 | 191 | 956 | 208 | 25 |
| 13:00.8 | 9,600 | 2:02.0 | 193 | 959 | 208 | 25 |
| 12:58.6 | 12,800 | 2:01.6 | 194 | 966 | 209 | 25 |
| 13:20.4 | 16,000 | 2:05.0 | 179 | 940 | 209 | 24 |
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Workout Graph
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