Paul Beechey 14000m row
14,000
Meters
58:08.9
Time
2:04.6
Pace
892
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 113 |
January 29, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.9 | 14,000 | 2:04.6 | 181 | 920 | 892 | 24 |
| 11:39.8 | 2,800 | 2:04.9 | 179 | 915 | 178 | 25 |
| 11:37.7 | 5,600 | 2:04.5 | 181 | 918 | 178 | 25 |
| 11:42.1 | 8,400 | 2:05.3 | 178 | 907 | 177 | 25 |
| 11:36.5 | 11,200 | 2:04.3 | 182 | 925 | 179 | 25 |
| 11:32.7 | 14,000 | 2:03.6 | 185 | 935 | 180 | 24 |
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Workout Graph
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