Paul Beechey 16000m row
16,000
Meters
1:05:48.1
Time
2:03.3
Pace
1041
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 112 |
January 29, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:48.1 | 16,000 | 2:03.3 | 186 | 941 | 1041 | 24 |
| 13:07.7 | 3,200 | 2:03.0 | 188 | 946 | 207 | 24 |
| 12:58.9 | 6,400 | 2:01.7 | 194 | 968 | 209 | 25 |
| 13:00.1 | 9,600 | 2:01.8 | 193 | 965 | 209 | 24 |
| 13:00.9 | 12,800 | 2:02.0 | 193 | 963 | 208 | 25 |
| 13:40.5 | 16,000 | 2:08.2 | 166 | 871 | 208 | 24 |
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Workout Graph
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