Paul Beechey 20000m row
20,000
Meters
1:23:26.6
Time
2:05.1
Pace
1286
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 2047 |
| Drag Factor | 111 |
January 30, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:26.6 | 20,000 | 2:05.1 | 178 | 914 | 1286 | 24 |
| 16:47.5 | 4,000 | 2:05.9 | 175 | 903 | 253 | 24 |
| 16:35.2 | 8,000 | 2:04.4 | 182 | 925 | 255 | 25 |
| 16:27.0 | 12,000 | 2:03.3 | 186 | 941 | 258 | 25 |
| 17:21.4 | 16,000 | 2:10.1 | 159 | 846 | 259 | 24 |
| 16:15.6 | 20,000 | 2:01.9 | 193 | 964 | 261 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.