Paul Beechey 20000m row
20,000
Meters
1:24:47.6
Time
2:07.1
Pace
1276
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 2044 |
| Drag Factor | 110 |
January 30, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:47.6 | 20,000 | 2:07.1 | 170 | 885 | 1276 | 24 |
| 16:44.3 | 4,000 | 2:05.5 | 177 | 908 | 253 | 24 |
| 16:45.9 | 8,000 | 2:05.7 | 176 | 905 | 253 | 24 |
| 17:54.5 | 12,000 | 2:14.3 | 144 | 797 | 255 | 23 |
| 16:31.2 | 16,000 | 2:03.9 | 184 | 933 | 256 | 25 |
| 16:51.7 | 20,000 | 2:06.4 | 173 | 895 | 259 | 25 |
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Workout Graph
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