Paul Beechey 30000m row
30,000
Meters
2:10:34.8
Time
2:10.5
Pace
1882
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 3068 |
| Drag Factor | 111 |
January 31, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:34.8 | 30,000 | 2:10.5 | 157 | 841 | 1882 | 23 |
| 25:20.3 | 6,000 | 2:06.6 | 172 | 892 | 376 | 24 |
| 25:12.0 | 12,000 | 2:06.0 | 175 | 902 | 378 | 24 |
| 26:49.2 | 18,000 | 2:14.1 | 145 | 799 | 377 | 23 |
| 25:28.0 | 24,000 | 2:07.3 | 170 | 883 | 374 | 25 |
| 27:45.3 | 30,000 | 2:18.7 | 131 | 750 | 377 | 23 |
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Workout Graph
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