Paul Beechey 14000m row
14,000
Meters
57:35.6
Time
2:03.4
Pace
900
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 111 |
February 02, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.6 | 14,000 | 2:03.4 | 186 | 940 | 900 | 24 |
| 11:34.6 | 2,800 | 2:04.0 | 183 | 931 | 179 | 24 |
| 11:32.2 | 5,600 | 2:03.6 | 185 | 937 | 180 | 24 |
| 11:34.6 | 8,400 | 2:04.0 | 183 | 931 | 179 | 24 |
| 11:30.4 | 11,200 | 2:03.2 | 187 | 942 | 180 | 25 |
| 11:23.9 | 14,000 | 2:02.1 | 192 | 961 | 182 | 25 |
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Workout Graph
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