Paul Beechey 16000m row
16,000
Meters
1:05:57.8
Time
2:03.6
Pace
1039
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 111 |
February 02, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:57.8 | 16,000 | 2:03.6 | 185 | 936 | 1039 | 24 |
| 13:11.9 | 3,200 | 2:03.7 | 185 | 935 | 205 | 25 |
| 12:58.5 | 6,400 | 2:01.6 | 194 | 969 | 209 | 25 |
| 13:45.7 | 9,600 | 2:09.0 | 163 | 860 | 208 | 24 |
| 13:02.0 | 12,800 | 2:02.1 | 192 | 960 | 208 | 25 |
| 12:59.6 | 16,000 | 2:01.8 | 194 | 966 | 209 | 25 |
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Workout Graph
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