Paul Beechey 16000m row
16,000
Meters
1:06:15.8
Time
2:04.2
Pace
1037
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1621 |
| Drag Factor | 111 |
February 03, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:15.8 | 16,000 | 2:04.2 | 182 | 928 | 1037 | 24 |
| 13:22.0 | 3,200 | 2:05.3 | 178 | 912 | 203 | 24 |
| 13:02.2 | 6,400 | 2:02.2 | 192 | 959 | 208 | 25 |
| 13:01.1 | 9,600 | 2:02.0 | 193 | 962 | 208 | 25 |
| 13:54.8 | 12,800 | 2:10.4 | 158 | 842 | 208 | 23 |
| 12:55.7 | 16,000 | 2:01.2 | 197 | 976 | 210 | 25 |
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Workout Graph
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