Paul Beechey 5608m row
5,608
Meters
23:23.7
Time
2:05.1
Pace
357
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 111 |
February 04, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,608 | 2:05.1 | 179 | 914 | 357 | 24 |
| 11:32.9 | 2,800 | 2:03.7 | 185 | 935 | 180 | 25 |
| 11:43.8 | 5,600 | 2:05.6 | 176 | 906 | 177 | 24 |
| 0:03.5 | 5,608 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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