Paul Beechey 14000m row
14,000
Meters
57:40.3
Time
2:03.5
Pace
900
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 110 |
February 05, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:40.3 | 14,000 | 2:03.5 | 185 | 936 | 900 | 24 |
| 11:40.6 | 2,800 | 2:05.1 | 179 | 914 | 178 | 24 |
| 11:35.5 | 5,600 | 2:04.1 | 183 | 926 | 179 | 24 |
| 11:31.6 | 8,400 | 2:03.5 | 186 | 936 | 180 | 24 |
| 11:28.4 | 11,200 | 2:02.9 | 188 | 946 | 181 | 24 |
| 11:24.3 | 14,000 | 2:02.1 | 192 | 957 | 182 | 25 |
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Workout Graph
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