Paul Beechey 14000m row
14,000
Meters
57:59.0
Time
2:04.2
Pace
894
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 108 |
February 06, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:59.0 | 14,000 | 2:04.2 | 182 | 927 | 894 | 24 |
| 11:37.5 | 2,800 | 2:04.5 | 181 | 923 | 178 | 24 |
| 11:38.6 | 5,600 | 2:04.7 | 180 | 920 | 178 | 25 |
| 11:41.3 | 8,400 | 2:05.2 | 178 | 913 | 177 | 24 |
| 11:32.1 | 11,200 | 2:03.5 | 185 | 938 | 180 | 24 |
| 11:29.6 | 14,000 | 2:03.1 | 187 | 945 | 181 | 24 |
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Workout Graph
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