Paul Beechey 30000m row
30,000
Meters
2:08:17.9
Time
2:08.2
Pace
1923
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 3120 |
| Drag Factor | 111 |
February 08, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08:17.9 | 30,000 | 2:08.2 | 166 | 870 | 1923 | 24 |
| 25:08.7 | 6,000 | 2:05.7 | 176 | 906 | 379 | 25 |
| 24:42.6 | 12,000 | 2:03.5 | 186 | 938 | 386 | 25 |
| 25:59.0 | 18,000 | 2:09.9 | 160 | 849 | 386 | 24 |
| 26:33.5 | 24,000 | 2:12.7 | 149 | 814 | 384 | 24 |
| 25:54.2 | 30,000 | 2:09.5 | 161 | 854 | 388 | 24 |
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Workout Graph
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