Paul Beechey 14000m row
14,000
Meters
57:48.8
Time
2:03.8
Pace
915
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 111 |
February 09, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:48.8 | 14,000 | 2:03.8 | 184 | 933 | 915 | 24 |
| 11:28.4 | 2,800 | 2:02.9 | 188 | 948 | 181 | 25 |
| 11:20.6 | 5,600 | 2:01.5 | 195 | 970 | 183 | 25 |
| 11:17.4 | 8,400 | 2:00.9 | 198 | 980 | 184 | 25 |
| 12:26.3 | 11,200 | 2:13.2 | 148 | 808 | 183 | 22 |
| 11:16.2 | 14,000 | 2:00.7 | 199 | 984 | 184 | 25 |
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Workout Graph
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