Paul Beechey 14000m row
14,000
Meters
56:39.5
Time
2:01.4
Pace
916
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1406 |
| Drag Factor | 109 |
February 10, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:39.5 | 14,000 | 2:01.4 | 196 | 973 | 916 | 25 |
| 11:26.5 | 2,800 | 2:02.5 | 190 | 953 | 181 | 25 |
| 11:20.7 | 5,600 | 2:01.5 | 195 | 970 | 183 | 25 |
| 11:15.8 | 8,400 | 2:00.6 | 199 | 985 | 184 | 25 |
| 11:18.7 | 11,200 | 2:01.1 | 197 | 976 | 184 | 25 |
| 11:17.9 | 14,000 | 2:01.0 | 197 | 979 | 184 | 25 |
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Workout Graph
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