Paul Beechey 14000m row
14,000
Meters
57:33.2
Time
2:03.3
Pace
900
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 109 |
February 11, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:33.2 | 14,000 | 2:03.3 | 187 | 942 | 900 | 24 |
| 11:35.5 | 2,800 | 2:04.1 | 183 | 928 | 179 | 25 |
| 11:30.1 | 5,600 | 2:03.2 | 187 | 943 | 180 | 25 |
| 11:29.9 | 8,400 | 2:03.1 | 187 | 944 | 180 | 25 |
| 11:30.6 | 11,200 | 2:03.3 | 187 | 942 | 180 | 24 |
| 11:27.2 | 14,000 | 2:02.7 | 189 | 951 | 181 | 24 |
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Workout Graph
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