Paul Beechey 14000m row
14,000
Meters
57:41.9
Time
2:03.6
Pace
898
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 109 |
February 12, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:41.9 | 14,000 | 2:03.6 | 185 | 937 | 898 | 24 |
| 11:41.2 | 2,800 | 2:05.2 | 178 | 913 | 177 | 24 |
| 11:31.8 | 5,600 | 2:03.5 | 186 | 938 | 180 | 25 |
| 11:31.1 | 8,400 | 2:03.4 | 186 | 940 | 180 | 25 |
| 11:31.1 | 11,200 | 2:03.4 | 186 | 940 | 180 | 25 |
| 11:26.7 | 14,000 | 2:02.6 | 190 | 953 | 181 | 25 |
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Workout Graph
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