Paul Beechey 15000m row
15,000
Meters
1:01:54.2
Time
2:03.8
Pace
976
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1492 |
| Drag Factor | 111 |
February 12, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:54.2 | 15,000 | 2:03.8 | 184 | 934 | 976 | 23 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 191 | 24 |
| 12:15.6 | 6,000 | 2:02.6 | 190 | 953 | 194 | 24 |
| 12:10.8 | 9,000 | 2:01.8 | 194 | 966 | 196 | 24 |
| 12:55.9 | 12,000 | 2:09.3 | 162 | 857 | 197 | 23 |
| 12:04.5 | 15,000 | 2:00.7 | 199 | 984 | 198 | 25 |
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Workout Graph
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