Paul Beechey 20000m row
20,000
Meters
1:23:28.2
Time
2:05.2
Pace
1283
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1990 |
| Drag Factor | 110 |
February 13, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:28.2 | 20,000 | 2:05.2 | 178 | 913 | 1283 | 23 |
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 253 | 24 |
| 16:33.2 | 8,000 | 2:04.1 | 183 | 929 | 256 | 24 |
| 16:30.8 | 12,000 | 2:03.8 | 184 | 934 | 257 | 24 |
| 16:28.6 | 16,000 | 2:03.5 | 185 | 938 | 257 | 24 |
| 17:11.9 | 20,000 | 2:08.9 | 163 | 861 | 260 | 23 |
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Workout Graph
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