Paul Beechey 15000m row
15,000
Meters
1:02:24.1
Time
2:04.8
Pace
967
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 110 |
February 13, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:24.1 | 15,000 | 2:04.8 | 180 | 919 | 967 | 24 |
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 192 | 24 |
| 12:18.0 | 6,000 | 2:03.0 | 188 | 947 | 194 | 25 |
| 12:21.9 | 9,000 | 2:03.6 | 185 | 937 | 193 | 25 |
| 13:06.4 | 12,000 | 2:11.0 | 155 | 834 | 193 | 23 |
| 12:12.6 | 15,000 | 2:02.1 | 192 | 961 | 195 | 25 |
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Workout Graph
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