Paul Beechey 12000m row
12,000
Meters
47:39.7
Time
1:59.1
Pace
802
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 115 |
February 19, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.7 | 12,000 | 1:59.1 | 207 | 1012 | 802 | 24 |
| 9:40.2 | 2,400 | 2:00.8 | 198 | 982 | 158 | 24 |
| 9:33.5 | 4,800 | 1:59.4 | 205 | 1006 | 160 | 24 |
| 9:31.4 | 7,200 | 1:59.0 | 207 | 1014 | 160 | 24 |
| 9:30.0 | 9,600 | 1:58.7 | 209 | 1019 | 161 | 24 |
| 9:24.7 | 12,000 | 1:57.6 | 215 | 1039 | 163 | 25 |
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Workout Graph
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