Paul Beechey 14000m row
14,000
Meters
56:28.4
Time
2:01.0
Pace
920
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 113 |
February 21, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.4 | 14,000 | 2:01.0 | 197 | 979 | 920 | 23 |
| 11:28.0 | 2,800 | 2:02.8 | 189 | 949 | 181 | 23 |
| 11:20.8 | 5,600 | 2:01.5 | 195 | 970 | 183 | 24 |
| 11:18.4 | 8,400 | 2:01.1 | 197 | 977 | 184 | 24 |
| 11:14.7 | 11,200 | 2:00.4 | 200 | 988 | 185 | 23 |
| 11:06.6 | 14,000 | 1:59.0 | 208 | 1014 | 187 | 24 |
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Workout Graph
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